Salaam and hello everyone 😀

So Ramadan is around the corner!

Obviously worship is the priority during this blessed month, however, planning your meals in advance over Ramadan will leave you with more free time for ibadah (worship).

I have compiled a list of meal ideas for Ramadan, and have also created weekly meal planners (blank template and my weekly meal plan).

Download a blank template of the Ramadan Weekly Meal Planner here: Ramadan Meal Planner (Blank Template)

Download my Ramadan Weekly Meal Planner here: My Ramadan Meal Planner


Ramadan Meal Ideas

Suhoor Meal Ideas

Seeded/Wholemeal Toast
Bagels
Crackers
Wholemeal Chappati/Tortilla Wrap
Crumpets
Wholemeal Toasted Buns
Cous Cous

Toppings/Fillings
Tuna with a little Mayo
Chicken Pieces
Salmon
Poached/Boiled Eggs
Cheese
Banana and Honey
Keema
Mashed Veg (Chick Peas & Kidney Beans)
Houmous

Cereal
Porridge Oats Topped with Fruit/Honey/Yoghurt
Fruit and Fibre or similar with Milk
Weetabix or similar with Milk
Muesli with Yoghurt/Milk

Fresh Juices & Drinks
Pure Orange Juice
Pure Apple Juice
Water with lemon
Tea
Coffee
Hot Milk
Hot Choc/Cocoa
Smoothies

Iftar Meal Ideas

Rice, Chappati or Naan Bread with:
Chicken Curry
Lamb Curry
Mince Meat & Potato Curry
Aubergine/Eggplant & Potato Curry
Okra Curry
Chick Pea & Potato Curry

Biryani (Chicken/Lamb/Veg/Prawn)
Keema Lasagne
Cheesy Veg Bake
Chicken, Mushroom & Courgette Lasagne
Jacket Potato with Tuna & Cheese/Prawn Mayo/Cheese & Beans/Chicken Tikka

Pasta/Spaghetti with:
Tuna
Chicken
Keema
Salmon
Fish
Meatballs
Roasted Veg

Oven Chips with:
Chicken Wings
Chicken Steak Burgers
Kebab Burgers
Chicken Strips
Beek Steak
Battered Chicken
Veg Pakoras
Chicken Pakoras
Homemade Pizza
Samosas
Chapli Kebabs
Kofta Kebabs
Veg Spring Rolls

Desserts/Sweet Treats
Doughnuts
Gulab Jamun
Ras Malai
Cheesecake
Cake with Custard
Trifle
Cookies

One thought on “Ramadan Meal Ideas and Meal Planner

  1. Have u ever gone one step further and tried bulk cooking curries for whole month of Ramadan?
    I’m thinking of doing this ?!

    Love ur vlogs, will be printing ur diary for sure x

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