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Month: September 2016

7 Days of Healthy Meals | Weekly Meal Plan To Lose Weight

7 Days of Healthy Meals | Weekly Meal Plan To Lose Weight

In this post, I share healthy meals for a week (7 days). I have included breakfast, lunch, dinner and a snack. I lost 4lb on this meal plan. I took inspiration for the fabulous green smoothies from The Green Smoothie Bible. Disclaimer: I am not a health professional. You must consult your doctor before making any drastic lifestyle/diet changes. DAY 1 Breakfast – Smoothie 2 Bananas (sliced) – 200 kcal Juice from one orange – 45 kcal Unsweetened Almond Milk…

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Activated Charcoal Face Mask

Activated Charcoal Face Mask

A friend sent me a WhatsApp picture with her face covered in a jet black mask. My curiosity was certainly piqued. What kind of face mask was this? Why was it so dramatic? I soon learnt that it was a ‘trending’ activated charcoal and PVA glue (yes, PVA glue!) face mask. It was definitely a mask I was looking forward to trying out, and I must admit it was mainly because it involved peeling PVA glue off my face. The…

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