In this post, I share another day of meals when I am eating healthy.
For today’s green smoothie, I used:
- 2 Bananas (sliced)
- ½ Avocado (chopped)
- 1 Apple (sliced)
- 200ml Coconut Water
- 70g Cabbage (British Sweetheart)
Add ingredients to a blender, and blend until it’s a smooth green liquid.
Note: Do not add the avocado if you want a smoothie with less calories, but the avocado makes it taste extra yummy and avocados are full of wonderful healthy fats.
Breakfast calories: 516
For lunch, I had a tuna and couscous salad.
- ½ tin Tuna (56g)
- 1 Tomato
- 1/4 medium Cucumber
- 100g Pepper drop couscous (from Aldi)
I chopped the salad, and simply topped with the tuna and couscous. Yummy.
Lunch calories: 210
For dinner I had a delicious baked sweet potato topped with hummus and tuna.
- 1 Sweet Potato (~300g)
- 1 tin Tuna Chunks (112g)
- 2 tablespoons Hummus (30g)
Wash and pierce the sweet potato all over using a fork, and bake in a preheated oven (220C/200C Fan/425F/Gas Mark 7) for 30 minutes or until sweet potato is soft. Slice the potato in half, spread over hummus and top with the tuna.
Dinner calories: 510
I had a lovely vanilla custard rice pudding from Aldi for dessert/snack.
Snack calories: 214
The total calories for this day came to 1,450 (not including drinks and other hidden calories).
Disclaimer: I am not a health professional. Please ensure you get advice from your doctor before making any drastic lifestyle changes.