what to eat to lose weight – Officially Shamsa

What I Eat In A Day (Healthy) #2

22nd August 2017 Shamsa Comments 0 Comment

https://www.youtube.com/watch?v=dfJrcdMYJAg In this post, I share another day of meals when I am eating healthy. Breakfast As I have mentioned previously, my go-to breakfast when eating healthy is a green smoothie, and my green smoothie addiction started after I read The Green Smoothie Bible. For today’s green smoothie, I used: 2 Bananas (sliced) ½ Avocado (chopped) 1 Apple (sliced) 200ml Coconut Water 70g Cabbage (British Sweetheart) Add ingredients to a blender, and blend until it’s a smooth green liquid. Note: Do…

What I Eat In A Day (Healthy) #1

14th August 2017 Shamsa Comments 0 Comment

https://youtu.be/lATFlqukoCQ In this post, I share what I eat in a day when I am attempting to be healthy, or when I am “dieting”. Admittedly, it has been a while since I have eaten healthily, but it is the summer holidays, which in my world means enjoying lots of yummy food 😉 Breakfast So, let’s begin with breakfast. What could be healthier than a green smoothie? A few months ago I was having green smoothies daily for breakfast, and although…

7 Days of Healthy Meals | Weekly Meal Plan To Lose Weight

29th September 2016 Shamsa Comments 0 Comment

In this post, I share healthy meals for a week (7 days). I have included breakfast, lunch, dinner and a snack. I lost 4lb on this meal plan. I took inspiration for the fabulous green smoothies from The Green Smoothie Bible. Disclaimer: I am not a health professional. You must consult your doctor before making any drastic lifestyle/diet changes. DAY 1 Breakfast – Smoothie 2 Bananas (sliced) – 200 kcal Juice from one orange – 45 kcal Unsweetened Almond…