Browsed by
Category: Healthy Recipes & Meal Ideas

What I Eat In A Day (Healthy) #2

What I Eat In A Day (Healthy) #2

In this post, I share another day of meals when I am eating healthy. Breakfast As I have mentioned previously, my go-to breakfast when eating healthy is a green smoothie, and my green smoothie addiction started after I read The Green Smoothie Bible. For today’s green smoothie, I used: 2 Bananas (sliced) ½  Avocado (chopped) 1 Apple (sliced) 200ml Coconut Water 70g Cabbage (British Sweetheart) Add ingredients to a blender, and blend until it’s a smooth green liquid. Note: Do not…

Read More Read More

What I Eat In A Day (Healthy) #1

What I Eat In A Day (Healthy) #1

In this post, I share what I eat in a day when I am attempting to be healthy, or when I am “dieting”. Admittedly, it has been a while since I have eaten healthily, but it is the summer holidays, which in my world means enjoying lots of yummy food 😉 Breakfast So, let’s begin with breakfast. What could be healthier than a green smoothie? A few months ago I was having green smoothies daily for breakfast, and although I…

Read More Read More

How To Prepare Flat Tummy Water | Lose Inches In a Week?

How To Prepare Flat Tummy Water | Lose Inches In a Week?

Is it really possible to lose weight/inches in a week by drinking water infused with lemon, ginger, cucumber and mint leaves? I intend to find out. I prepared Flat Tummy Water using this recipe: I will be drinking the infused water over the next week – every other day I will drink all of the infused water throughout the day. I will update you in a week to let you know if it worked, and will find out whether I…

Read More Read More

7 Days of Healthy Meals | Weekly Meal Plan To Lose Weight

7 Days of Healthy Meals | Weekly Meal Plan To Lose Weight

In this post, I share healthy meals for a week (7 days). I have included breakfast, lunch, dinner and a snack. I lost 4lb on this meal plan. I took inspiration for the fabulous green smoothies from The Green Smoothie Bible. Disclaimer: I am not a health professional. You must consult your doctor before making any drastic lifestyle/diet changes. DAY 1 Breakfast – Smoothie 2 Bananas (sliced) – 200 kcal Juice from one orange – 45 kcal Unsweetened Almond Milk…

Read More Read More