lunch – Officially Shamsa

Three Bean Burrito | Quick & Tasty Lunch Ideas

3rd May 2017 Shamsa Comments 0 Comment

https://youtu.be/NhWI6Bk4yr8 Looking for quick and tasty lunch ideas? This three bean burrito is quick to prepare, super tasty, healthy and fab for on-the-go. Ingredients Required: 2 tablespoons Red Kidney Beans (Cooked & Ready To Use) 2 tablespoons Black Eyed Beans (Cooked & Ready To Use) 2 tablespoons Chick Peas (Cooked & Ready To Use) 1 teaspoon Chilli Ketchup 1 Tomato (chopped into chunks) 1 Spring Onion (thinly sliced) 1 tablespoon Coriander Tortilla Wrap Pinch of Salt and Pepper Add the…

Tuna, Spinach and Olive Frittata

25th January 2017 Shamsa Comments 0 Comment

A delicious, fluffy tuna, spinach and olive frittata. Serves 4-6 | Preparation Time: 5 minutes | Cooking Time: 10 minutes Ingredients required: 6 Medium Free Range Eggs (lightly beaten) 40g Baby Spinach 1 small Onion 1 tablespoon Olive Oil 1 tin (160g) of Tuna Chunks (drained) 7 Pitted Green Olives (thinly sliced) 1/2 teaspoon Salt 1/2 teaspoon Coarse Black Pepper 1/2 teaspoon Garam Masala 1/2 teaspoon Garlic Paste 1/2 cup Grated Cheddar Cheese Method: Chop the onion into small…